Tuesday 14/08/2018 - MettaBox: CrossFit Droitwich

Tuesday 14/08/2018

Monday August 13, 2018 | Posted at 4:30 pm | By Mike Jones
August 13, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (60/40)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (60/40)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (60/40)

 

FITNESS
WoD

For Time:
1 Round:
800 Meter Run
160 Single Unders
21 Hang Power Cleans (40/30)

2 Rounds:
400 Meter Run
80 Single Unders
15 Hang Power Cleans (40/30)

3 Rounds:
200 Meter Run
40 Single Unders
9 Hang Power Cleans (40/30)