Tuesday 14/11/2017 - MettaBox: CrossFit Droitwich

Tuesday 14/11/2017

Monday November 13, 2017 | Posted at 2:13 pm | By Mike Jones
November 13, 2017 @ 2:13 pm

OPEN - PERFORMANCE - FITNESS

“Kelen Helly”
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen: 
400m Run
21 Kettlebell Swings (53/35) 
12 Pull-ups

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BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 – Members Charity Competition