Tuesday 15/05/2018 - MettaBox: CrossFit Droitwich

Tuesday 15/05/2018

Monday May 14, 2018 | Posted at 4:30 pm | By Mike Jones
May 14, 2018 @ 4:30 pm

Pete

OPEN
2 rounds for max reps of:
2 minutes of shoulder presses, 60/40 kg
Rest 1 minute
2 minutes of front squats, 100/70 kg
Rest 1 minute
2 minutes of deadlifts, 140/95 kg
Rest 1 minute

 

INTERMEDIATE
2 rounds for max reps of:
2 minutes of shoulder presses, 50/35 kg
Rest 1 minute
2 minutes of front squats, 70/50 kg
Rest 1 minute
2 minutes of deadlifts, 100/70 kg
Rest 1 minute

 

BEGINNER
2 rounds for max reps of:
2 minute of shoulder presses, 30/20 kg
Rest 1 minute
2 minute of front squats, 35/25 kg
Rest 1 minute
2 minute of deadlifts, 50/35 kg
Rest 1 minute