Tuesday 16/1/2018 - MettaBox: CrossFit Droitwich

Tuesday 16/1/2018

Monday January 15, 2018 | Posted at 5:00 pm | By Mike Jones
January 15, 2018 @ 5:00 pm

Paddy_MettaBox

OPEN - PERFORMANCE

3-Position Power Snatch
Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
15/12 Calorie Row
12 Power Snatches (40/30kg)
-- Rest 3:00 --
AMRAP 3:
15/12 Calorie Row 
8 Power Snatches (50/35kg)
-- Rest 3:00 --
AMRAP 3:
15/12 Calorie Row
4 Power Snatches (60/40kg)

FITNESS

3-Position Power Snatch
Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
15/12 Calorie Row
12 Power Snatches (30/20kg)
-- Rest 3:00 --
AMRAP 3:
15/12 Calorie Row 
8 Power Snatches (35/25kg)
-- Rest 3:00 --
AMRAP 3:
15/12 Calorie Row
4 Power Snatches (40/30kg)

BOX BRIEF
**Save the dates**
1130am Saturday 20th January - Team workout  
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!