Tuesday 20/02/2018 - MettaBox: CrossFit Droitwich

Tuesday 20/02/2018

Monday February 19, 2018 | Posted at 5:00 pm | By Mike Jones
February 19, 2018 @ 5:00 pm

Metta Box Kayleigh Harris

OPEN
WoD
For time:
30 overhead walking lunges (20/10kg)
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

 

INTERMEDIATE
WoD
For Time:
20
overhead walking lunges (20/10kg)
20 knees-to-elbows
20 sit-ups
20-cal. row
20 sit-ups
20 knees-to-elbows
20 overhead walking lunges

 

BEGINNER
WoD
For time:
20 walking lunges
20 jumping hanging knee raises
20 sit-ups
20-cal. row
20 sit-ups
20 jumping hanging knee raises
20 walking lunges

 

BOX BRIEF
**Save the dates**
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!