Tuesday 19/12/2017 - MettaBox: CrossFit Droitwich

Tuesday 19/12/2017

Monday December 18, 2017 | Posted at 5:00 pm | By Mike Jones
December 18, 2017 @ 5:00 pm

Coaches Lisa and Mike

OPEN & PERFORMANCE
WoD
5 Rounds:
10 Power Cleans (60kg/42.5kg)
10 Burpees

FITNESS
WoD
5 Rounds:
10 Power Cleans (50/40kg)
10 Burpees

BOX BRIEF
**Save the dates**
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition