Tuesday 20/03/2018 - METTA BOX Personal Training & CrossFit

Tuesday 20/03/2018

Monday March 19, 2018 | Posted at 4:30 pm | By Mike Jones
March 19, 2018 @ 4:30 pm
Adam James - CrossFit Droitwich

Adam James – CrossFit Droitwich

OPEN
WoD
4 rounds for time of:
40 Ab-mat sit ups
40 Good mornings (20/10kg)
100ft Handstand walk

 

INTERMEDIATE
WoD
4 rounds for time of:
20 Ab-mat sit ups
20 Good mornings (20/10kg)
50ft Handstand walk (10 Attempts max)

 

BEGINNER
WoD
4 rounds for time of:
15 Ab-mat sit ups
15 Good mornings
100ft Bear Walk

 

BOX BRIEF
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