OPEN 21-18-15-12-9-6-3 Triple Unders Row (calories)
INTERMEDIATE 21-18-15-12-9-6-3 Double Unders Row (calories)
OPEN 45 single-unders 15-cal. row 36 single-unders 12-cal. row 27 single-unders 9-cal. row 18 single-unders 6-cal. row 9 single-unders 3-cal. row
Box Brief Ladies Day - Saturday 2nd June Bank Holiday Team Workout & Open Gym - Monday 28th 3-5 Open Gym, 5-6 Team Workout
