Tuesday 22/05/2018

OPEN
21-18-15-12-9-6-3
Triple Unders
Row (calories)

INTERMEDIATE
21-18-15-12-9-6-3
Double Unders
Row (calories)

OPEN
45 single-unders
15-cal. row
36 single-unders
12-cal. row
27 single-unders
9-cal. row
18 single-unders
6-cal. row
9 single-unders
3-cal. row

Box Brief
Ladies Day - Saturday 2nd June
Bank Holiday Team Workout & Open Gym - Monday 28th 3-5 Open Gym, 5-6 Team Workout