Tuesday 23/01/2018 - MettaBox: CrossFit Droitwich

Tuesday 23/01/2018

Monday January 22, 2018 | Posted at 6:00 pm | By Mike Jones
January 22, 2018 @ 6:00 pm

Lorraine_Keeley_Mettabox

OPEN - PERFORMANCE

Clean & Jerk
Power Clean + Hang Power Clean + Jerk  - Build up to a heavy Single

Open 13.4
7 Minute AMRAP
3,3,6,6,9,9....
Clean & Jerk (60/40kg)
Toes to Bar

 

FITNESS

Clean & Jerk
Power Clean + Hang Power Clean + Jerk  - Build up to a heavy Single

Open 13.4
7 Minute AMRAP
3,3,6,6,9,9....
Clean & Jerk (50/35kg)
Toes to Bar

 

BOX BRIEF
**Save the dates**
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!