Tuesday 24/04/2018 - MettaBox: CrossFit Droitwich

Tuesday 24/04/2018

Monday April 23, 2018 | Posted at 4:30 pm | By Mike Jones
April 23, 2018 @ 4:30 pm

Helen Josh Laura Debs

OPEN
Pairs
8 Rounds for time:
30 KB Swings
30 Burpees
30 Toes to bar

 

PERFROMANCE
Pairs
8 Rounds for time:
30 KB Swings
30 Burpees
30 Toes to bar

 

FITNESS
Pairs
8 Rounds for time:
30 KB Swings
30 Burpees
30 Kipping Knee Raises