Tuesday 24/07/2018 - MettaBox: CrossFit Droitwich

Tuesday 24/07/2018

Monday July 23, 2018 | Posted at 4:30 pm | By Mike Jones
July 23, 2018 @ 4:30 pm

OPEN
3 rounds for time:
400m Run
20 Dumbell Snatch (22.5/15)
10 Chest to Bar Pull-ups

 

PERFORMANCE
3 rounds for time:
400m Run
20 Dumbell Snatch (22.5/15)
10 Pull-ups

 

FITNESS
3 rounds for time:
400m Run
20 Dumbell Snatch (15/10)
10 Banded Pull-ups or Ring Rows

 

Box Brief
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern 
Friday 27th @ 8pm -  Members Swimming WoD & Social