OPEN WoD Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps
BEGINNER WoD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-1-1 reps Push jerk 3-3-3-1-1 reps
BOX BRIEF **Save the dates** Friday 22nd February - Friday 27th March - MettaBox Intramural Games!
