Tuesday 28/11/2017 - MettaBox: CrossFit Droitwich

Tuesday 28/11/2017

Monday November 27, 2017 | Posted at 6:00 pm | By Mike Jones
November 27, 2017 @ 6:00 pm

Coach Cannon

OPEN & PERFORMANCE
On the Minute x 10
2 Power Snatches

followed by…

“Run Down”
4 Rounds:
15 Power Snatches (35/25kg)
30 Double Unders
200 Meter Run

OPEN & PERFORMANCE
On the Minute x 10
4 Power Snatches

followed by…

“Run Down”
4 Rounds:
15 Power Snatches (35/25kg)
60 Single Unders
200 Meter Run

Post scores to comments.

 

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Friday 1st December – Christmas Party
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Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition