Monday January 29, 2018
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Posted at 9:58 pm
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By Mike Jones
January 29, 2018 @ 9:58 pm
3Guys1Coach
OPEN WoD
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
60 double-unders
PERFORMANCE WoD
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
30 double-unders
FITNESS WoD
Complete as many rounds as possible in 20 minutes of:
10 medicine-ball cleans
120 double-unders
BOX BRIEF
**Save the dates**
Friday 9th February - MettaBox Games Intramural Open - Captains Draft Party
Friday 22nd February - Friday 27th March - MettaBox Intramural Games!
