Monday January 29, 2018 | Posted at 9:58 pm | By Mike Jones
January 29, 2018 @ 9:58 pm
3Guys1Coach
OPEN WoD Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders
PERFORMANCE WoD Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 30 double-unders
FITNESS WoD Complete as many rounds as possible in 20 minutes of: 10 medicine-ball cleans 120 double-unders
BOX BRIEF **Save the dates** Friday 9th February - MettaBox Games Intramural Open - Captains Draft Party Friday 22nd February - Friday 27th March - MettaBox Intramural Games!
