Tuesday 30/01/2018 - MettaBox: CrossFit Droitwich

Tuesday 30/01/2018

Monday January 29, 2018 | Posted at 9:58 pm | By Mike Jones
January 29, 2018 @ 9:58 pm

3Guys1Coach

OPEN
WoD
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
60 double-unders

PERFORMANCE
WoD
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
30 double-unders

FITNESS
WoD
Complete as many rounds as possible in 20 minutes of:
10 medicine-ball cleans
120 double-unders

BOX BRIEF
**Save the dates**
Friday 9th February - MettaBox Games Intramural Open - Captains Draft Party
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!