Tuesday 31/07/2018 - MettaBox: CrossFit Droitwich

Tuesday 31/07/2018

Monday July 30, 2018 | Posted at 4:30 pm | By Mike Jones
July 30, 2018 @ 4:30 pm

OPEN
5 Rounds for time:
5 Power Clean and Jerks (70/47.5kg)
10 Chest to Bar Pull-ups

 

PERFORMANCE
5 Rounds for time:
5 Power Clean and Jerks (70/47.5kg)
10 Pull-ups

 

FITNESS
5 Rounds for time:
5 Power Clean and Jerks (47.5/35kg)
10 Chest to Bar Pull-ups

 

Box Brief 
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