Tuesday 31/10/2017 - MettaBox: CrossFit Droitwich

Tuesday 31/10/2017

Monday October 30, 2017 | Posted at 7:00 pm | By Mike Jones
October 30, 2017 @ 7:00 pm

Lou Wilson Mettabox

OPEN - PERFORMANCE - FITNESS
Skill
Establish 5 rep max Deadlift
Followed by...

WoD
In teams of three:
4 rounds change on the minute:
10 Deadlifts (100/70kg)
20 Ab mat sit ups
Max Calorie row (COMP - Air Bike) - This is your score

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 - Members Charity Competition