Tuesday 9/01/2018 - MettaBox: CrossFit Droitwich

Tuesday 9/01/2018

Monday January 8, 2018 | Posted at 12:40 pm | By Mike Jones
January 8, 2018 @ 12:40 pm
Shev1_MettaBox

Shev1_MettaBox

OPEN - PERFORMANCE
Hang Power Clean
Heavy Set of 2

DT
5 Rounds:
12 Deadlifts (70/45kg)
9 Hang Power Cleans (70/40kg)
6 Push Jerks (70/40kg)

Post scores to comments.

FITNESS
Hang Power Clean
Heavy Set of 2

DT
5 Rounds:
12 Deadlifts (50/30kg)
9 Hang Power Cleans (50/30kg)
6 Push Jerks (50/30kg)

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 12th January - CrossFit Open Registration opens  
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!