Tuesday 27/03/2018 - METTA BOX Personal Training & CrossFit

Tuesday 27/03/2018

Monday March 26, 2018 | Posted at 1:15 pm | By Mike Jones
March 26, 2018 @ 1:15 pm

Bijan – Metta Box CrossFit Droitwich

WoD
 20 minute AMRAP:
5 snatches (40/30kg)
3 muscle-ups

 

WoD
 20 minute AMRAP:
5 snatches (35/25kg)
1 muscle-ups

 

WoD
 20 minute AMRAP:
5 snatches (20/15kg)
5 jumping pull-ups
5 knee push-ups

 

BOX BRIEF
**Save the dates**
Friday 30th March at 7pm - 18.6 - The Gardeners Arms