Wednesday 01/08/2018 - METTA BOX Personal Training & CrossFit

Wednesday 01/08/2018

Tuesday July 31, 2018 | Posted at 4:30 pm | By Mike Jones
July 31, 2018 @ 4:30 pm

OPNE - PERFORMANCE - FITNESS
Alternating EMOM x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees

 

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