Wednesday 01/11/2017 - MettaBox: CrossFit Droitwich

Wednesday 01/11/2017

Tuesday October 31, 2017 | Posted at 7:00 pm | By Mike Jones
October 31, 2017 @ 7:00 pm

Lisa Cannon Mettabox

OPEN - PERFORMANCE - FITNESS
'Sweaty Wednesday'
AMRAP 30
400m Run
21 Pull Ups
21 KB Swings (24/16kg)
400m Run
15 Pull Ups
15 KB Swings
400m Run
9 Pull Ups
9 KB Swings

Score = Reps

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 - Members Charity Competition