Wednesday 04/04/2018 - METTA BOX Personal Training & CrossFit

Wednesday 04/04/2018

Tuesday April 3, 2018 | Posted at 1:30 pm | By Mike Jones
April 3, 2018 @ 1:30 pm

Carla Lauren Josh Redd – CrossFit Droitwich

OPEN
WoD
For time in pairs:
Row 2,500 meters
150 wall-balls
20 muscle-ups

 

FITNESS
WoD
For time in pairs:
Row 2,000 meters
100 wall-balls
30 ring rows

 

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