Wednesday 06/06/2018 - METTA BOX Personal Training & CrossFit

Wednesday 06/06/2018

Monday June 4, 2018 | Posted at 4:30 pm | By Mike Jones
June 4, 2018 @ 4:30 pm

OPEN
For time, using a single dumbbell (22.5/15kg):
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 Turkish get-ups
10 weighted pull-ups

 

INTERMEDIATE
For time, using a single dumbbell (22.5/15kg):
10 strict pull-ups
40 overhead lunges
10 strict pull-ups
30 snatches, alternating arms
10 strict pull-ups
20 overhead squats, 10 each arm
10 strict pull-ups
10 Turkish get-ups
10 strict pull-ups

 

BEGINNER
For time, using a single dumbbell (15/10kg):
10 jumping pull-ups
40 overhead lunges
10 jumping pull-ups
30 snatches, alternating arms
10 jumping pull-ups
20 overhead squats, 10 each arm
10 jumping pull-ups
10 Turkish get-ups
10 jumping pull-ups

 

Box Brief
Tribal Clash Beach Competition, Bantham, Devon - Saturday 7th - Sunday 8th July
Wild West Competition and Camping - Friday 20th - Sunday 22nd July