Wednesday 08/08/2018 - MettaBox: CrossFit Droitwich

Wednesday 08/08/2018

Tuesday August 7, 2018 | Posted at 4:30 pm | By Mike Jones
August 7, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Fire Alarm”
3 Rounds Bergeron Beep Test (35/25kg)
50/35 Cal Row
3 Rounds Bergeron Beep Test (35/25)
50/35 Cal Row
3 Rounds Bergeron Beep Test (35/25)

 

FITNESS
“Fire Alarm”
3 Rounds Bergeron Beep Test (30/20)
50/35 Cal Row
3 Rounds Bergeron Beep Test (30/20)
50/35 Cal Row
3 Rounds Bergeron Beep Test (30/20)

 

1 Round of Bergeron Beep Test:
7 Thrusters
7 Pull-ups
7 Burpees

Box Brief

**Save the Dates**
Friday, August 10th – Sunday, August 12th: Inferno Racing Pairs - Cardiff
Friday, August 31st: Gym Social @ 1900