OPEN – PERFORMANCE – FITNESS Sweaty Wednesday 20 Minute AMRAP In Pairs: 3 Wall Balls (20/14) 3 Kettlebell Swings (53/35) 100m Run
Reps increase in 3's, Run remains the same...
Partners complete full rounds
BOX BRIEF **Save the dates** Friday 1st December – Christmas Party Saturday 6th January 2018 - Members Charity Competition
