Wednesday 08/11/2017 - MettaBox: CrossFit Droitwich

Wednesday 08/11/2017

Tuesday November 7, 2017 | Posted at 7:00 pm | By Mike Jones
November 7, 2017 @ 7:00 pm

Mia Coombes – Mettabox

 

OPEN – PERFORMANCE – FITNESS
Sweaty Wednesday
20 Minute AMRAP
In Pairs:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
100m Run

Reps increase in 3's, Run remains the same... 

Partners complete full rounds

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 - Members Charity Competition