OPEN – PERFORMANCE – FITNESSSweaty Wednesday20 Minute AMRAPIn Pairs:3 Wall Balls (20/14)3 Kettlebell Swings (53/35)100m Run
Reps increase in 3's, Run remains the same...
Partners complete full rounds
BOX BRIEF **Save the dates** Friday 1st December – Christmas Party Saturday 6th January 2018 - Members Charity Competition
