Thursday 09/11/2017 - MettaBox: CrossFit Droitwich

Thursday 09/11/2017

Wednesday November 8, 2017 | Posted at 7:00 pm | By Mike Jones
November 8, 2017 @ 7:00 pm

Mike Riddle – Mettabox

OPEN & PERFORMANCE
Squat Clean
Build to Heavy Single

followed by…

“WoD”
2 Rounds:
400 Meter Run
21/15 Calorie Row/Bike
12 Squat Cleans (50/35kg)

FITNESS
Squat Clean
Build to Heavy Single

followed by…

“WoD”
2 Rounds:
400 Meter Run
21/15 Calorie Row
12 Squat Cleans (40/30kg)

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 - Members Charity Competition