Wednesday 10/1/2018 - MettaBox: CrossFit Droitwich

Wednesday 10/1/2018

Tuesday January 9, 2018 | Posted at 7:37 pm | By Mike Jones
January 9, 2018 @ 7:37 pm
Simmo and Churchard

Simmo and Churchard

OPEN - PERFORMANCE - FITNESS
Sweaty Wednesday

30 Minute Clock

In pairs - 1 person works at a time

100/75 Cal Row or 80/60 Cal Bike
50 Burpee Box Jumps
80 KB Swings (24/12-16kg)
40 Burpee Box Jumps
60 Dumbell Snatch
30 Burpee Box Jumps
40 Goblet Squats (50/30kg)
20 Burpee Box Jumps
+
AMRAP Wall Balls in remaining time

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 12th January - CrossFit Open Registration opens  
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!