Wednesday 13/12/2017 - MettaBox: CrossFit Droitwich

Wednesday 13/12/2017

Tuesday December 12, 2017 | Posted at 5:00 pm | By Mike Jones
December 12, 2017 @ 5:00 pm

Most committed award – Josh Pountney

OPEN - PERFORMANCE - FITNESS

Sweaty Wednesday 
Teams of 3
AMRAP 30:
7 Kettlebell Swings (24/16kg)
10 Box Jumps (Calories on air Bike for comp)
7 Burpees

Teammates complete full rounds, then switch

BOX BRIEF
**Save the dates**
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition