Wednesday 14/02/2018 - MettaBox: CrossFit Droitwich

Wednesday 14/02/2018

Tuesday February 13, 2018 | Posted at 12:36 pm | By Mike Jones
February 13, 2018 @ 12:36 pm

BenCottrell

OPEN - PERFORMANCE
Teams of 3
AMRAP 30:
7 Kettlebell Swings (24/16kg)
100m Sprint
7/10 Cal Bike/Row
100m Sprint

 

FITNESS
Teams of 3
AMRAP 30:
7 Kettlebell Swings (16/10kg)
100m Sprint
7/10 Cal Bike/Row
100m Sprint

BOX BRIEF
**Save the dates**
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!