Wednesday 16/05/2018 - MettaBox: CrossFit Droitwich

Wednesday 16/05/2018

Tuesday May 15, 2018 | Posted at 5:17 pm | By Mike Jones
May 15, 2018 @ 5:17 pm

Borys and Mike

OPEN
For time:
30 Burpees
The Loop
20 Chest to Bar
The Loop
10 Bar Muscle Ups

 

INTERMEDIATE
For time:
30 Burpees
Run 800m
20 Pull Ups
Run 800m
10 Chest to bar
10 Ring Dips

 

FITNESS
For time:
20 Burpees
Run 400m
20 Pull Ups
Run 400m
10 Jumping Chest to bar
10 Jumping Ring Dips