OPEN - PERFORMANCE - FITNESS
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.
**Save the dates**
1130am Saturday 20th January - Team workout
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
Friday 22nd February - Friday 27th March - MettaBox Intramural Games!