Wednesday 17/1/2018 - MettaBox: CrossFit Droitwich

Wednesday 17/1/2018

Tuesday January 16, 2018 | Posted at 5:00 pm | By Mike Jones
January 16, 2018 @ 5:00 pm
Kayleigh_Harris_MettaBox

Kayleigh_Harris_MettaBox

OPEN - PERFORMANCE - FITNESS
Sweaty Wednesday

Pairs
AMRAP 30
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..

Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.

 

BOX BRIEF
**Save the dates**
1130am Saturday 20th January - Team workout  
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!