Wednesday 18/04/2018 - MettaBox: CrossFit Droitwich

Wednesday 18/04/2018

Tuesday April 17, 2018 | Posted at 4:30 pm | By Mike Jones
April 17, 2018 @ 4:30 pm

OPEN
Havana
AMRAP 25:
150 double-unders
50 push-ups
15 power cleans (85/55kg)

 

INTERMEDIATE
Havana
AMRAP 25:
100 double-unders
30 push-ups
10 power cleans (60/40kg)

 

BEGINNER
Havana
AMRAP 20:
75 double-unders
20 push-ups
10 power cleans (35/25kg)

 

Havana - Roberto Manchini (HERO WOD)

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.