Wednesday 18/07/2018 - MettaBox: CrossFit Droitwich

Wednesday 18/07/2018

Tuesday July 17, 2018 | Posted at 4:30 pm | By Mike Jones
July 17, 2018 @ 4:30 pm

OPEN
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

 

PERFORMANCE
Candy
4 rounds for time of:
20 pull-ups
40 push-ups
60 squats

 

BEGINNER
Candy
3 rounds for time of:
10 jumping pull-ups
20 knee0push-ups
30 squats

 

Box Brief
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern 
Friday 27th @ 8pm -  Members Swimming WoD & Social