Wednesday 20/12/2017 - MettaBox: CrossFit Droitwich

Wednesday 20/12/2017

Tuesday December 19, 2017 | Posted at 5:00 pm | By Mike Jones
December 19, 2017 @ 5:00 pm

OPEN – PERFORMANCE – FITNESS
Sweaty Wednesday
Teams of 2
For Time:
Buy-In: 600 Meter Run
3 Rounds:
19 Calorie Row (each)
87  Jump Over Rower 
7 Rope Climbs
Cash-Out: 600 Meter Run

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BOX BRIEF
**Save the dates**
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition