Wednesday 21/02/2018 - MettaBox: CrossFit Droitwich

Wednesday 21/02/2018

Tuesday February 20, 2018 | Posted at 5:00 pm | By Mike Jones
February 20, 2018 @ 5:00 pm

Metta Box – Ben Cottrell

OPEN
WoD
AMRAP 20:
25 burpees
15 body-weight back squats

 

INTERMEDIATE
WoD
AMRAP 20:
20 burpees
10 ¾-body-weight back squats

 

BEGINNER
WoD
AMRAP 15:
12 burpees
12 empty-bar back squats

 

BOX BRIEF
**Save the dates**
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!