Wednesday 21/03/2018 - METTA BOX Personal Training & CrossFit

Wednesday 21/03/2018

Tuesday March 20, 2018 | Posted at 4:30 pm | By Mike Jones
March 20, 2018 @ 4:30 pm
Helen - CrossFit Droitwich

Helen – CrossFit Droitwich

OPEN & PERFORMANCE
WoD 
In Pairs (You go I go) for time:
Run 800m
Run 800m
Run 400m 
Run 400m
Run 300m
Run 300m
Run 200m
Run 200m
Run 100m
Run 100m

OPEN & PERFORMANCE
WoD 
In Pairs (You go I go) for time:
Run 600m
Run 600m
Run 400m 
Run 400m
Run 200m
Run 200m
Run 100m
Run 100m
Run 50m
Run 50m

POST WoD 
CrossOver Symmetry Drills as a group

BOX BRIEF
**Save the dates**
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!