Wednesday 22/11/2017 - MettaBox: CrossFit Droitwich

Wednesday 22/11/2017

Tuesday November 21, 2017 | Posted at 6:00 pm | By Mike Jones
November 21, 2017 @ 6:00 pm

Mike and Ad 2

OPEN - PERFORMANCE
“Glutes”
Teams of 3
AMRAP 25:
10 Barbell Reverse Lunges (40/35kg)
10 Power Cleans (40/35kg)
20 Lateral Barbell Hops
200 Meter Row

FITNESS
“Glutes”
Teams of 3
AMRAP 25:
10 Barbell Reverse Lunges (30/20kg)
10 Power Cleans (30/20kg)
20 Lateral Barbell Hops
200 Meter Row

*Relay style athlete 2 can start as soon as athlete 1 gets on rower

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BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition