Wednesday 23/05/2018 - MettaBox: CrossFit Droitwich

Wednesday 23/05/2018

Tuesday May 22, 2018 | Posted at 4:30 pm | By Mike Jones
May 22, 2018 @ 4:30 pm

OPEN
Complete as many rounds as possible in 45 minutes of:
Run 400 m
3 rope climbs
Run 400 m
15 push-ups

 

INTERMEDIATE
Complete as many rounds as possible in 45 minutes of:
Run 400 m
2 rope climbs
Run 400 m
10 push-ups

 

BEGINNER
Complete as many rounds as possible in 30 minutes of:
Run 400 m
3 rope climbs (lying to standing)
Run 400 m
15 knee push-ups