Wednesday 25/04/2018 - MettaBox: CrossFit Droitwich

Wednesday 25/04/2018

Tuesday April 24, 2018 | Posted at 4:30 pm | By Mike Jones
April 24, 2018 @ 4:30 pm

Laura Price

OPEN
7 Minute AMRAP
15-cal. row
15 push-ups

 

INTERMEDIATE
7 Minute AMRAP
12-cal. row
12 push-ups

 

BEGINNER
7 Minute AMRAP
10-cal. row
10 knee push-ups

 

Box Brief
Monday 30th April - Open day and 4 person Team workout 11 onwards