Wednesday 28/02/2018 - MettaBox: CrossFit Droitwich

Wednesday 28/02/2018

Tuesday February 27, 2018 | Posted at 4:30 pm | By Mike Jones
February 27, 2018 @ 4:30 pm

Luke Fisher

OPEN
In Pairs
On a 30 minute running clock:
Row as far as possible
You must change at every 500m interval (500,1000,1500,2000)
After every change you must complete 5 weighted pull ups

OPEN
In Pairs
On a 30 minute running clock:
Row as far as possible
You must change at every 500m interval (500,1000,1500,2000)
After every change you must complete 5 strict pull ups

OPEN
In Pairs
On a 30 minute running clock:
Row as far as possible
You must change at every 500m interval (500,1000,1500,2000)
After every change you must complete 5 banded pull ups (difficult)

BOX BRIEF
**Save the dates**
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!