Wednesday 3/1/2018 - MettaBox: CrossFit Droitwich

Wednesday 3/1/2018

Tuesday January 2, 2018 | Posted at 2:05 pm | By Mike Jones
January 2, 2018 @ 2:05 pm

CrossFit Kids – Laura

OPEN - PERFORMANCE
Threes
On the minute for 24 minutes:
1 - 1 Round of Cindy
2 - 10 Hang Power Snatches (40/30kg)
3 - Max Calorie Row
4 - Rest 

Score is total calories on rower. Post scores to comments.

OPEN - PERFORMANCE
Threes
On the minute for 24 minutes:
1 - 1 Round of Cindy
2 - 10 Hang Power Snatches (35/25kg)
3 - Max Calorie Row
4 - Rest 

Score is total calories on rower. Post scores to comments.

BOX BRIEF
**Save the dates**
12pm Saturday 6th January - Charity Competition