Wednesday 31/01/2018 - MettaBox: CrossFit Droitwich

Wednesday 31/01/2018

Tuesday January 30, 2018 | Posted at 3:03 pm | By Mike Jones
January 30, 2018 @ 3:03 pm

Laura Jeffreys

OPEN
Eva (paired)
5 rounds for time of:
Run 800 meters
30 kettlebell swings (32/24)
30 pull-ups

 

PERFORMANCE
Eva (paired)
4 rounds for time of:
Run 800 meters
30 kettlebell swings (24/16kg)
30 pull-ups

 

FITNESS
Eva (paired)
5 rounds for time of:
Run 400 meters
20 kettlebell swings (16/10kg)
20 Jumping pull-ups

 

Run is completed together - KB swings and Pull Ups one person works at time

BOX BRIEF
**Save the dates**
Friday 9th February - MettaBox Games Intramural Open - Captains Draft Party
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!