Wednesday 6/12/2017 - MettaBox: CrossFit Droitwich

Wednesday 6/12/2017

Tuesday December 5, 2017 | Posted at 6:00 pm | By Mike Jones
December 5, 2017 @ 6:00 pm

Metta Box Christmas Special mentions Sam & Tony Porter

OPEN & PERFORMANCE
“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press (60/40kg)
50 Push Press (70/50kg)
AMRAP Push Press (80/60kg)

rest 3 minutes

AMRAP 7
50 Front Squats (60/40kg)
50 Front Squats (70/50kg)
AMRAP Front Squats (80/60kg)

rest 3 minutes

AMRAP 7
50 Hang Power Cleans (60/40kg)
50 Hang Power Cleans (70/50kg)
AMRAP Hang Power Cleans (80/60kg)

FITNESS
“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press (40/30kg)
50 Push Press (50/35kg)
AMRAP Push Press (60/40kg)

rest 3 minutes

AMRAP 7
50 Front Squats (40/30kg)
50 Front Squats (50/35kg)
AMRAP Front Squats (60/40kg)

rest 3 minutes

AMRAP 7
50 Hang Power Cleans (40/30kg)
50 Hang Power Cleans (50/35kg)
AMRAP Hang Power Cleans (60/40kg)

BOX BRIEF
**Save the dates**
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
TBC January 2018 – Members Charity Competition