Wods and News - METTA BOX Personal Training & CrossFit

Wods and News


Find Out More

PERFORMANCE+
WoD
For Time (Wear a Weighted Vest)
1 Mile Run
50 Dumbbell Snatches (22.5/15)
400 Meter Wreck Bag Run (20/10)
30 Pull-ups
20 Burpee Box Jumps (24/20)

PERFORMANCE
WoD
For Time:
1 Mile Run
50 Dumbbell Snatches (22.5/15)
400 Meter Wreck Bag Run (20/10)
30 Pull-ups
20 Burpee Box Jumps (24/20)

FITNESS
WoD
For Time:
1 Mile Run
50 Dumbbell Snatches (15/10)
400 Meter Run
30 Banded Pull Ups
20 Burpee Box Jumps (24/20)

 

Box Brief

**Dates for your Diary**

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)

- No Comments - Click to get involved

PERFORMANCE+
WoD
AMRAP 10
12 Deadlifts (60/40)
9 Overhead Squats
6 Hang Power Snatches

PERFORMANCE
WoD
AMRAP 10
12 Deadlifts (50/35)
9 Overhead Squats
6 Hang Power Snatches

FITNESS
WoD
AMRAP 10
12 Deadlifts (30/25)
9 Overhead Squats
6 Hang Power Snatches

 

Box Brief

**Dates for your Diary**

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)

- No Comments - Click to get involved

PERFORMANCE+
WoD
AMRAP 18
10 Dumbbell Hang Clean and Jerks (Single Arm) (22.5/15)
5 Handstand Push ups
10 Pull Ups

PERFORMANCE
WoD
AMRAP 18
10 Dumbbell Hang Clean and Jerks (Single Arm) (22.5/15)
5 Pull ups
10 push Ups

FITNESS
WoD
AMRAP 18
10 Dumbbell Hang Clean and Jerks (Single Arm) (15/10)
5 Ring Rows
10 push Ups

 

Box Brief

**Dates for your Diary**

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)

- No Comments - Click to get involved

PERFORMANCE+
WoD
3 Rounds for time:
100 Double Unders
50 Air squats
25/18 Calorie Row

PERFORMANCE
WoD
3 Rounds for time:
75 Double Unders
50 Air squats
25/18 Calorie Row

FITNESS
WoD
3 Rounds for time:
120 Single Unders
50 Air squats
25/18 Calorie Row

 

Box Brief

**Dates for your Diary**

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)

- No Comments - Click to get involved

PERFORMANCE+
WoD
Teams of 3 - For Time:
800 Meter Wreck Bag Run (20/10)
75 Box Jump Overs (24/20)
50 Clean and Jerks (80/60)
15 Legless Rope Climbs
50 Clean and Jerks (80/60)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (20/10)

PERFORMANCE
WoD
Teams of 3 - For Time:
800 Meter Wreck Bag Run (20/10)
75 Box Jump Overs (24/20)
50 Clean and Jerks (60/40)
15 Rope Climbs
50 Clean and Jerks (60/40)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (20/10)

FITNESS
WoD
Teams of 3 - For Time:
800 Meter Wreck Bag Run (20/10)
75 Box Jump Overs (20/17)
50 Clean and Jerks (50/35)
15 Rope Climbs
50 Clean and Jerks (50/35)
75 Box Jump Overs (20/17)
800 Meter Wreck Bag Run (20/10)

 

Box Brief

**Dates for your Diary**

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)

- No Comments - Click to get involved

 PERFORMANCE +
WoD
5 Rounds for Time
400m Run
30 DB Snatches (22.5/15)
20 Chest to Bar Pull Ups

PERFORMANCE
WoD
5 Rounds for Time
400m Run
30 DB Snatches (15/10)
20 Pull-Ups

FITNESS
WoD
5 Rounds for Time
400m Run
30 DB Snatches (10/8)
20 Jumping Pull-Ups

 

Box Brief

**Dates for your Diary**

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)

- No Comments - Click to get involved
Category